We also offer programs built exactly to your interests!! Check out some of the programs that we offer here at Bulldog, below!

Oh, and by the way, if a program that you want isn't included here, please email the Doghouse or talk to a trainer and tell us about it - you could win some cool prizes if we add a program that you suggested!

P.U.P.S.™ (Playing and Understanding Physical Activity and Sport) is a fun, pre-school physical fitness program for 3 - 5 year olds that uses games and learning with the 5 health related fitness components - cardio, strength, endurance, flexibility and body composition. The P.U.P.S.™ program is designed to help young children develop healthy attitudes about exercise from an early age, while building social skills by playing with other kids. Our focus is on fun and exploration. This class is parent optional.

Are you still a puppy?
We also offer Pre-Adolescent Workout Sessions (PAWS) for ages 5-9. PAWS will help build endurance, flexibility and strength in a fun, safe, interactive environment while following Canada's physical activity guide for youth.

Bulldog gives you the chance to participate in quality after-school programs that add in fitness as well as education! You parents can feel good knowing that you will have a safe place to improve your social, physical, and educational development.

Have you ever watched someone jog by and thought that you would like to get into the action? Then try the Dog Jog! The Dog Jog will help you build the key elements to start jogging. We don't just go out there and jog, we have a program that makes it easier and by the time you are finished the program, you are on your way to thinking about the next marathon!! It's a great way to get in shape for all types of sports. So check your leash at the door and begin jogging!

We have a lot of fun playing all kinds of sports: Floor hockey, basketball, soccer, volleyball and many other fun, non-competitive team sports and activities. You always make the team at Bulldog! Check with the Doghouse location around you for more details.

Whether it's a team, school group or Phys. Ed. Class, we love to see groups at Bulldog! Our team training programs are created by Chris Tremblay, strength and conditioning trainer for the Halifax Mooseheads. Whatever the sport, we can develop a specific program that will give your team the winning edge.

Bulldog Interactive Fitness offers lots of different classes, such as yoga, pilates, aerobics, cheerleading, cooking classes, any many more! Classes are different at each location and we are always adding more! Check your Doghouse location for more details on the programs they offer. Remember, if they don't have the one that you are looking for, let them know and they will look into bringing it into the gym!

We also offer a full day of fun at all of our camps! You can be sure you'll have a blast at one of our summer camps, school professional development day camps, spring camps and many others! Check your Doghouse location for more details.